Active Counselling by Heartwork – Medium

Active Counselling by Heartwork

Active Counselling by Heartwork

Motivation

I am not the type of person who posts recycled ‘motivational’ posts that fuel the machine of social media and spit out anxieties.

5 min readJul 23, 2022

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Motivation

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Active Counselling by Heartwork

Conversations with a Caterpillar

Dark humour or lightening the load of reality?

6 min readApr 3, 2022

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Conversations with a Caterpillar

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Active Counselling by Heartwork

Personal Training Vs Active Counselling.

The pandemic has brought about a great deal of change, some good and of course some bad. Personally, I have watched the industry that I…

5 min readFeb 6, 2022

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Personal Training Vs Active Counselling.

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Active Counselling by Heartwork

The Art of Letting Go

A new year, a new beginning, a new blah blah blah — does this sound familiar?

5 min readDec 31, 2021

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Active Counselling by Heartwork

Masked Anxiety Pt. 2

The view from behind the mask …

4 min readJul 11, 2021

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Masked Anxiety Pt. 2

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Active Counselling by Heartwork

Masked Anxiety

With a new lockdown and the patrolling of compulsory mask wearing in full effect, It’s not a far stretch to presume there is and will be a…

5 min readJul 4, 2021

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Masked Anxiety

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Active Counselling by Heartwork

Self Care, the Paradox of the Care Industry.

For the last 21 years I have been active in the fitness, mental health, wellness and beauty industry. In my late teens I was a hairdresser…

3 min readMay 9, 2021

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Self Care, the Paradox of the Care Industry.

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Active Counselling by Heartwork

Are You a Fraud?

A few weeks ago I took to Instagram with a short video about something quite real and relevant that was happening in my life.

3 min readApr 25, 2021

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Are You a Fraud?

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Active Counselling by Heartwork

Relationships — the wasted years.

“So understand, don’t waste your time always searching for those wasted years. Face up, make your stand and realise you’re living in the…

3 min readApr 11, 2021

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Relationships — the wasted years.

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Active Counselling by Heartwork

To Pay it Forward or … Ah, Fuck It!

Most of us have succumb to the pull of social media in some way, shape or form. We may refer to it as following “the news”, staying up to…

3 min readMar 26, 2021

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Active Counselling by Heartwork

Active Counselling by Heartwork

Certified Counsellor & Personal Trainer (MACA, Master Trainer). Connecting traditional and modern therapies to achieve positive mental and physical results.

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