Active Counselling by Heartwork – Medium

Active Counselling by Heartwork

Motivation

I am not the type of person who posts recycled ‘motivational’ posts that fuel the machine of social media and spit out anxieties.

Jul 23, 2022

Motivation

Jul 23, 2022

Conversations with a Caterpillar

Dark humour or lightening the load of reality?

Apr 3, 2022

Conversations with a Caterpillar

Apr 3, 2022

Personal Training Vs Active Counselling.

The pandemic has brought about a great deal of change, some good and of course some bad. Personally, I have watched the industry that I…

Feb 6, 2022

Personal Training Vs Active Counselling.

Feb 6, 2022

The Art of Letting Go

A new year, a new beginning, a new blah blah blah — does this sound familiar?

Dec 31, 2021

Dec 31, 2021

Masked Anxiety Pt. 2

The view from behind the mask …

Jul 11, 2021

Masked Anxiety Pt. 2

Jul 11, 2021

Masked Anxiety

With a new lockdown and the patrolling of compulsory mask wearing in full effect, It’s not a far stretch to presume there is and will be a…

Jul 4, 2021

Masked Anxiety

Jul 4, 2021

Self Care, the Paradox of the Care Industry.

For the last 21 years I have been active in the fitness, mental health, wellness and beauty industry. In my late teens I was a hairdresser…

May 9, 2021

Self Care, the Paradox of the Care Industry.

May 9, 2021

Are You a Fraud?

A few weeks ago I took to Instagram with a short video about something quite real and relevant that was happening in my life.

Apr 25, 2021

Are You a Fraud?

Apr 25, 2021

Relationships — the wasted years.

“So understand, don’t waste your time always searching for those wasted years. Face up, make your stand and realise you’re living in the…

Apr 11, 2021

Relationships — the wasted years.

Apr 11, 2021

To Pay it Forward or … Ah, Fuck It!

Most of us have succumb to the pull of social media in some way, shape or form. We may refer to it as following “the news”, staying up to…

Mar 26, 2021

Mar 26, 2021

Active Counselling by Heartwork

Active Counselling by Heartwork

Certified Counsellor & Personal Trainer (MACA, Master Trainer). Connecting traditional and modern therapies to achieve positive mental and physical results.

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